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Common foods include veggies, fruits and whole grains. It blends the basics of healthy eating with the traditional flavors and cooking methods of the people in the mediterranean region. Plenty of fruits, vegetables, bread and other grains, potatoes, beans, nuts and seeds

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Olive oil as a primary fat source It's less of a diet, meaning a restricted way to eat, and more of a lifestyle And dairy products, eggs, fish and poultry in low to moderate amounts.

This simple mediterranean diet meal plan with expert tips and easy recipes is the best place to get started

Use it as a blueprint to plan your own meals and enjoy big mediterranean flavors!